Frequently Asked Questions

What’s involved in nutrition coaching?

My coaching involves 10 minutes a day plus a 30 minute online zoom meeting every week. You’ll sign in to an app each day, complete optional lessons and you’ll have a habit to complete based on our chats during sessions.

Who is it for?

What’s involved in nutrition coaching?

People who have tried dieting to no avail, feel overwhelmed by sorting out their eating and find themselves stuck in a plateau do really well with me. This will change your body, but it will also heal your mindset.
I can also work with athletes looking to use nutrition to enhance performance. Chat to me if you are looking to train For a specific sporting, athletic or figure competition.

How fast will I see progress?

What’s involved in nutrition coaching?

How fast will I see progress?

This isn’t for you if you’re looking for a highly restrictive, fad diet. Results will vary according to your consistency and investment in the coaching process. With good consistency, you can achieve very significant body recomposition in 2-3 months. I offer 2 week free trials to non-athlete clients, but ask for a minimum of 3 months commitment to benefit.
Figure athletes with specific timelines will see results within the time necessary. I ask for 4-6 months minimum commitment if this is your goal.